Occasional teeth grinding may not cause concerns, but a long-term, consistent grinding habit, i.e., Bruxism, may lead to many issues. There may be loss of tooth enamel, broken teeth, sore muscles, gum problems, facial pain, loss of sleep, and in severe cases, loss of teeth. So to protect your teeth, it is essential to break the habit of bruxism. Night guards help by covering your teeth surfaces and protecting them. They also help in decreasing the severity of this grinding by creating a barrier between teeth surfaces. The night guard helps to lighten the tension and provide a cushion to the muscles in the jaw when you clench. As per the current literature, the cycle of bruxism cannot be stopped by the nightguards alone. However, nightguards significantly protect teeth from breaking and chipping during static or dynamic clenching.